Author: Dr Suman Malhotra
Introduction Becoming a parent is one of the most beautiful yet challenging journeys in life. The joy of holding your newborn, the excitement of watching them…
Introduction Welcoming a newborn into the family is one of life’s most cherished experiences, but it also comes with a mix of excitement, responsibility, and challenges.…
Introduction Caring for elderly family members is a responsibility rooted in love, respect, and gratitude. As life expectancy increases, families are more often involved in providing…
Introduction Becoming a mother is one of life’s most transformative experiences, but it also brings significant changes to a woman’s body, mind, and overall health. After…
Introduction Family nutrition and diet planning is one of the most powerful ways to ensure long-term health and wellness for every member of your household. From…
Introduction Stress has become an unavoidable part of modern life. From work deadlines to family responsibilities, financial worries to health concerns, everyone faces situations that cause…
Introduction In today’s fast-paced world, people are constantly juggling work, relationships, financial challenges, and social responsibilities. This hectic lifestyle often leads to stress, anxiety, and a…
Introduction Work life balance is one of the most discussed topics in today’s professional world, yet it remains one of the hardest to achieve. With constant…
Introduction In today’s fast-paced world, it’s easy to put our personal well-being at the bottom of the priority list. Between work deadlines, family responsibilities, and endless…
Introduction The way you start your morning sets the tone for the entire day. From entrepreneurs to athletes to successful leaders across industries, one thing they…